Chinese Salad Recipes For Good Health You can cook at home
Chinese salads are a combination dish and recipe first appeared in a cookbook in the 1930s. Since then, many variations have been developed by recipe developers and word chefs all over the world. This healthy and flavorful salad is more American than Chinese and it sheds light on hard-working Chinese immigrants who soon envisioned fusion dishes to fulfill their dreams. their American dream. Today, Chinese salads have been hugely successful and are served in restaurants all over the world. But the best part is that you can prepare these delicious salads at home. Here are some Chinese salad recipes to help better body, mind and health.
Contents
Classic Spring Onions, Radish, And Lotus Stem Chinese Salad
Ingredients
- ½ cup thinly sliced radish
- ½ cup chopped spring onions
- 1 cup blanched spinach
- ⅔ cup chopped tender lotus stem
- 7 tablespoon orange juice
- 3 tablespoon white wine vinegar
- 1 tablespoon brown sugar
- 1 chopped red chili
- 2 tablespoon sesame oil
- 6 slices of pickled ginger
- Salt to taste
How To Prepare
- Mix orange juice, white wine vinegar, brown sugar, red chili, pickled ginger, sesame oil, and salt in a bowl.
- Toss the veggies in a bowl and drizzle the dressing on top.
- Mix well before eating.
A Skinny Caesar
This dish tastes exactly like your favorite Caesar salad, but it contains only half the fat of the traditional versions. How? Sauces use silk tofu instead of mayo, to make a lighter, leaner coating to your salads.
Ingredients: Spray olive oil, chicken breast, salt, pepper, soft tofu, lemon, extra_virgin olive oil, Dijon mustard, red wine vinegar, Worcestershire sauce, garlic, anchovy powder, fresh Parmesan cheese, Romaine lettuce, non-fat toast
Orange chicken salad with Feta
Contrast sweet citrus with feta zesty for a quick, full salad. Orange juice sauce adds an extra layer of fruit flavor and you can enjoy this colorful meal with less than 300 calories.
Ingredients: Chicken breast, cooking spray, lettuce, orange bell pepper, cherry tomato, carrot, feta cheese, scallion, concentrated orange juice, white vinegar, olive oil, salt, pepper, citrus , almond.
Salmon Chinese Salad
Ingredient
2 salmon fillets
½ cup edamame
5-6 pieces of oranges
½ cup bean sprouts
½ cup chopped red bell peppers
2 teaspoons of almonds
1 teaspoon minced garlic
4 tablespoons soy sauce
2 tablespoons peanut butter
1 teaspoon dark brown sauce
3 teaspoons sesame oil
2 teaspoons of rice wine vinegar
1 teaspoon hot sauce
⅛ teaspoon black pepper
2 tablespoons white miso
Salt to taste
Cilantro for decoration
How to prepare
Prepare the sauce by mixing garlic, soy sauce, peanut butter, dark brown sugar, sesame oil, rice wine vinegar, hot sauce, black pepper, white miso and salt in a bowl. Let’s set it aside.
Rub salt and pepper over salmon fillets and bake in a pan for 2 minutes on each side.
Now, put edamame, oranges, bell peppers and bean sprouts in the bowl.
Sprinkle 2/3 mixed water and mix well the vegetables.
Place the salmon fillet on top and sprinkle the rest of the sauce over the salmon.
Sprinkle with almonds.
Finally, add cilantro on top for decoration.
Tofu Crispy Noodle Chinese Salad
Ingredient
1 cup medium-sized tofu
½ cup chopped romaine lettuce
½ cup chopped lettuce
½ cup thinly sliced purple cabbage
¼ cup thinly sliced purple onion
1 cup of crispy noodles
2 tbsp of rice wine vinegar
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame oil
½ teaspoon of grated ginger
1 teaspoon chopped green chili
1 teaspoon of almonds
Salt to taste
How to prepare
Prepare the sauce by mixing rice vinegar, minced garlic, soy sauce, sesame oil, ground ginger, chopped green pepper and salt into a small bowl.
Drain the tofu and fry the tofu blocks in a pan for one minute.
Put the tofu in the bowl.
Place the jelly in the tofu bowl and mix well.
Fill clothes with water and toss them evenly.
Add the shredded almond on top and it’s ready.
Crab & Pomegranate Chinese Salad
Ingredient
½ cup crab meat
½ cup thinly sliced beets
¼ cup thin sliced zucchini
¼ cup thinly sliced carrots
¼ cup pomegranate
¼ cup young asparagus
¼ cup thinly sliced purple cabbage
2 teaspoons minced garlic
2 tablespoons brown sugar
1 teaspoon hot sauce
2 tbsp white wine vinegar
2 tablespoons soy sauce
½ teaspoon black pepper
2 tablespoons sesame oil
Salt to taste
How to prepare
Heat a teaspoon of sesame oil in a saucepan. Add 1 teaspoon of garlic and cook for 30 seconds.
Add crab meat, young asparagus, salt and pepper. Stir fry for 2 minutes.
Prepare a salad dressing by adding sesame oil, brown sugar, hot sauce, white wine vinegar, soy sauce, black pepper and salt in a bowl and mix well.
Now put a seedling ring on the serving plate.
Add the vegetables in this order – beets, carrots, zucchini, purple cabbage and asparagus.
Now, pour some salad dressing on top.
Then, place the cooked crab meat on top of the vegetables and sprinkle a little salad dressing on top.
Carefully remove the ring so you get a “food tower”.
Sprinkle the pomegranate seeds on top and it’s ready!